Monday, 12-30-13

No 5 AM’s This week. 6 & 7 A.M.
Tuesday – No P.M. Classes (Because you will all be out drinking anyway)
Wednesday – Closed

Strength/Skill – Weighted Dips 4 x 5

EMOM: – One Bar/One weight 185/133
5 OHS – Min 1
5 Cleans – Min 2
5 Front Squats – Min 3
5 Back Squats – Min 4
5 Power Cleans – Min 5
5 Power Clean and Jerks – Min 6
5 Power Cleans – Min 7
5 Back Squats – Min 8
5 Front Squats – Min 9
5 Cleans – Min 10
5 OHS – Min 11
400m Run

185/133

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