Monday, 1/31/2011

MetCon: AMRAP – 22 Min
22 Double Unders
11 Deadlifts, 185/135lb
22 Push Ups
11 DB Hang Squat Cleans, 35/25lb

These are good hang squat cleans, except we are not going to drop them as fast as she does. We will receive and hold for a one – one thousand.

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