Monday 2-11-19

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9 min E3MOM
Back Squat
3×10 @ 60,65,70% of 1RM

10 Min AMRAP:
12-1
Deadlift
*10 Box Jumps 24″/20″ between each set.*
* Weights 135/95, 155/105, 185,125, 205/135, 225/155, 255/175 275/195, 295/205, 315/225, 335/235, 365/255, 385/270*

With Remaining time, work on some skills for the open.

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