Monday, 2-5-18

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Don’t forget to register for the 2018 Reebok CrossFit Open.

The first wod will be announced Feb.22. We will be judging all participants Friday night. Bring your friends and family.

 

Strength:

Every :30 for 10 min
2 Back Squat
start @ 70% and build

Open Workout 11.5

20 min AMRAP
5 Power Cleans 145/100
10 T2B
15 Wall Ball 20/14

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