Monday, 3-5-18

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Strength:

26 Min to complete

5×10 Bicep Curls (10 each Arm)
5×10 Skull Crushers
3 sets of “21’s”
3×10 Dips

14 Min Ladder:
2 Sit-Up
2 Hollow Rock
12 Wall Balls 20/14
4 Sit-Up
4 Hollow Rock
12 Wall Ball
6 Sit-Up
6 Hollow Rock
12 Wall Ball
8 Sit-Up
8 Hollow Rock
12 Wall Ball
10
10…..

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