Monday, 3/28/11
Strength-Thrusters – 3-3-3-3
W.O.D. – 3 R.F.T.
200 m Plate Carry
20 Box Jumps 24″
20 KB Swings 1.5/1.0
20 Thrusters 45/35
40 D.U.’s
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Wednesday, 4-17-13
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Friday 9-11-15
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Saturday, 4/16/11
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Strength Bench Press – 5-5-3-3-1 W.O.D. – For Time 50 Jump and Touch (12″ above max reach) 40 Sit ups 30 KB Swings 1.5/1.0 20 Box Jumps 24/20 10 H.S.P.U.’S 1 Rope Ascent