Monday, 4-16-18

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Last day to order from the catalog!!

 

5 min EMOM
8 sit up + 8 hollow rock

7 min EMOM- Front Squats
Min 1: 8 @ 50% 1RM
Min 2: 6 @ 55%
Min3: 6 @ 60%
Min4: 4 @ 65%
Min 5: 2 @ 70%
Min 6: 2 @ 75%
Min 7: 2 @ 80%

For time:
2 rds of “DT” 155/105
1 rd of “DT” 165/125
1 rd of “DT” 185/135
1 rd of “DT” 205/145

*18 min CAP*

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