EMOM till failure-
20 D/U + 1 Sq. Clean Thruster
start @ 40% 1 RM clean and jerk.
add 10/5 each round
200 Singe Arm Russian Swings
*Switch arms every 5 reps, before you switch you must hold a 10 second over head hold with the same arm.*
**Every time you break its 8 burpees over the KB**
*16 min Cap*