Monday, 5-7-18

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Due to overwhelming response of Jolly 51, heat times have been changed to 7:30, 9, and 10:30 am.

Spots left for the 10:30 am heat only.

We will be going to JC’s Saturday night , May 12th…Save the date!

Murph will be 5-26!!

 

Warm Up:
3rds at easy pace
10 Glute Bridges
10 Reverse Hypers
10 Banded Hamstring Curls

12 min EMOM
2 Tempo Deadlifts + 2 Deadlift @60-75% 1RM
Tempo =
Stand Up, 5 sec descend, no rest at floor, 2 sec pause at top

15min AMRAP
40 ‘ Sand Bag Drag
6 Sand Bag Power Clean
40 ‘ Back Rack Walking Lunge
6 Back Squats

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