Monday, 6-24-13
A – Starts at Ten minutes past the hour. The WOD takes an entire hour.
W.O.D.
A.
Take 15-20 minutes, not more, to establish a 1-RM Snatch
B.
Take 15 minutes, not more, to establish a 1-RM Clean & Jerk
Rest 5- 10 minutes after session B, and then…
C.
Against an 8-minute running clock, perform the following, in order:
“Fran”
Complete rounds of 21, 15 and 9 reps for time of:
95/65 lb. Thruster
Pull-Ups….
….Challenge by Choice (If you want) – using the same barbell, build the barbell and establish a 1-RM Clean & Jerk in the remainder of the 8 minutes….thats going to be a tough one!!