Monday, 6-4-18

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Warm up:
3RDs at easy pace
10 DB Upright row to press
10 BB Strict Press
10 BB bent over row
10 BB Good Mornings

12 min EMOM – Not TnG.
Min 1 & 2: 3 Power Snatches 60% 1RM
Min 3 & 4: 2 Power Sntaches 65%
Min 5 & 6: 1 Power Snatch 70%
Min 7 & 8: 1 Power Snatch 75%
Min 9 & 10: 1 Power Snatch 80%
Min 11 & 12: 1 Power Snatch 80% +
(Drop between all sets)

0:00 – 4:00
2RDS
12 OHS 95/65
12 T2B
…if completed within the 4 min, add 4 minutes and continue..

4:00 – 8:00
2RDS
10 OHS 135/95
12 T2B
…if completed within the 4 min, add 4 minutes and continue..

8:00 – 12:00
2RDS
8 OHS 165/115
12 T2B
…if completed within the 4 min, add 4 minutes and continue..

12:00 – 16:00

2RDS
6 OHS 185/125
12 T2B

*Stop at 16 min*

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