Monday, 7-9-18

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Warm up:
2RDs at easy pace
10 Air Squats
10 Lunges
:30 Squat Hold

12 min to complete:
Back Squats
5×5 @ 75%

For time
200 Flutter Kicks
100 Sit Ups
80 Hollow Rocks
60 Reverse Sit Ups
40 V-Ups
200m DB Front Rack Walk 50/35
400m Run

*25min Cap*

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