Monday, 7-8-19

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E3MOM x 9 min (3 sets)
15 Back Squats @ 25-35% of 1 RM

2RDs:
12 Hang Sq. Clean Thruster 75/55
12 Lat. Burpee Over Bar
…right into…
2RDs:
8 Hang Sq. Clean Thruster 95/65
12 Lat. Burpee Over Bar
..right into…
2RDs:
4 Hang Sq. Clean Thruster 115/85
12 Lat. Burpee Over Bar

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