2RDs
10 BB Good Mornings
10 BB Snatch Grip Deadlifts
10 BB Snatch Grip Push Press
10 Snatch Balance
E2MOM for 18 min (9 sets)
2 Hang Power Snatch + 2 Hang Sq. Snatch
Build to heavy complex
10 min AMRAP
5 Power Snatch 155/105
10 C2B (10 Pull Up)
Every 90 sec x 6 1 Hang Clean Pull + 1 Hang Clean High Pull + 1 Hang Power Clean Build to a heavy complex Every 5 min x 5 5 Bench Press heavy 50 Med Ball Twist 200m run Max distance farmers carry, as heavy as possible No rest between sets
“Eva” 5 R.F.T. Run 800m 30 KB Swings 70/53…..DAM!!!! 30 Pull-ups
Angie 100 Pull Ups 100 Push Ups 100 Sit Ups 100 Air Squats
Strength: Snatch High Pull 5-5-3-2-1 Snatch Balance 5-5-3-2-1 5 min EMOM 5 Snatches @ 60% Open Wod 11.4 10 min AMRAP 60 Bar Facing Burpees 30 OHS 120/90 10 M/U’s
June 6th, Relay For Life of Center Moriches. The gym will be closed. We will be meeting on the track in CM. We will be doing a Track WOD every hour. There will be a sign up sheet at the front desk. Strength: 2 Hang snatches every 90 sec. Starting @ 60% and increasing…