Monday, 9-16-19

Box Squats

5X5 increasing weight

 

Running Clock

Min 0

100D/U’s 2:1

25 Burpee Over Bar

15 Deadlifts 315/215

at min 10

100 D/U’s

20 Burpee over Bar

20 Deadlifts 275/185

at Min 20

100 D/U’s

15 burped over Bar

25 deadlifts 225/155

 

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