Monday, 9-24-18

Just giving you all the heads up that there is still construction going on at the gym.

 

2 RDs
10 BB Hang Power Snatch
10 BB OHS
10 Banded Pull Aparts
7 Burpee

EMOM x 11
Minutes 1-2-3: Snatch Pull + Hang Squat Snatch + Squat Snatch 60-65%
Minute 4: Rest
Minutes 5-6-7: 2 Squat Snatches 70-75%
Minute 8: Rest
Minutes 9-10-11: 1 Squat Snatch 80-85%

20 Min AMRAP
20 Back Squat (from the floor) 155/105
20 Bar Facing Burpee

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