Tuesday, 7-9-19

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Pool party at Jamie and Chris’ house… Aug 3rd. Please let us know if you can come.

 


E2MOM x 10min (5 sets)
3 Tempo Romanian Deadlift
Tempo = stand with bar, 5 second descend to bottom of knee, hold for 2 second, stand.

2RFT:
600m Run
15 Squat Snatches (115/85)
15 Bar Muscle-Ups (20 Pull-ups + 20 Dips)

*23 min Cap*

Monday, 7-8-19

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E3MOM x 9 min (3 sets)
15 Back Squats @ 25-35% of 1 RM

2RDs:
12 Hang Sq. Clean Thruster 75/55
12 Lat. Burpee Over Bar
…right into…
2RDs:
8 Hang Sq. Clean Thruster 95/65
12 Lat. Burpee Over Bar
..right into…
2RDs:
4 Hang Sq. Clean Thruster 115/85
12 Lat. Burpee Over Bar

Saturday, 7-6-19

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Holleyman

30 rounds for time of:
5 Wall ball shots, 20 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep

U.S. Army Staff Sergeant Aaron N. Holleyman, 27, of Glasgow, Montana, assigned to the 1st Battalion, 5th Special Forces Group, based in Fort Campbell, Kentucky, was killed on August 30, 2004, when his military vehicle hit an improvised explosive device in Khutayiah, Iraq. He is survived by his daughters Shelby and Erin, son Zachary, parents Ross and Glenda, and siblings Kelly and Daniel.

Friday, 7-5-19

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Holiday schedule:

July 4th and 5th : 7,8,9 am only!

 

 

For time:
100 Hollow Rocks
100 BB S2OH 45/35 (75/55)
100 BB Back Rack Step Ups 45/35 (75/55) 24″/20″
300 D/U 3:1

*35 min Cap*