Saturday, 4-6-19

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0:00 – 12:00
Ladder AMRAP
2 OHS 115/85
1 BMU
4 OHS
2 BMU
6 OHS
3 BMU….(8/4, 10/5, 12/6..)

12:00 – 17:00
Rest

17:00 – 27:00
AMRAP
2 Hang Power Clean 115/85
2 Thruster 115/85
4 Bar Facing Burpee

 

Thursday, 4-4-19

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E2MOM for 10 min
2 Below Knee Pause Clean Pulls + 2 Below Knee Pause Power Cleans
(3 second pause at position)
Working tech here

4 RFT :
400m Run
3 rd of complex 135/95

complex = 3 Power Clean+3 Front Sq.+3 S2OH
*20 min Cap*