Tuesday, 11-27-18

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20 min to complete-
3×10 Bicep Curls
3×20 Tricep Pul Downs
3×10 Lat DB Raises
3×12 BB Front Raises

 

For time
200 D/U 2:1
50 Thrusters 65/45
15 BMU (30 Pull Ups & 15 Dips)
50 Thrusters
200 D/U

*18 min Cap*

Monday, 11-26-18

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Christmas party is Dec.15th. $20.00 pp

 

12 min EMOM:
Even: 6 Back Squats
Odd: 3 Front Squats
Barbell Loaded at 61% of 1RM FRONT SQUAT For Both Lifts

For Time:
60/42 Calorie Row
50 Box Jump Overs 24/20
40 Toes to Bar
30 Power Snatches 135/95

*22 min Cap*