Saturday, 1-10-20

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Set 1:
10 Bar Hops
20 Calorie Row
30 Push Ups
40 Sit Ups
50 Squats

rest 1 min

Set 2:
20 Cal Row
30 Push Ups
40 Sit Ups
50 Squats
10 Bar Hops

rest 1 min

Set 3:
30 Push Ups
40 Sit Ups
50 Squats
10 Bar Hops
20 Cal Row

rest 1 min

Set 4:
40 Sit Ups
50 Squats
10 Bar Hops
20 Cal Row
30 Push Ups

rest 1 min

Set 5
50 Squats
10 Bar Hops
20 Cal Row
30 Push Ups
40 Sit Ups

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