Saturday, 1-13-18

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In Teams of 3, complete:
3000m Row
200 Wall Balls 20/14
100 Power snatch 115/85
75 Ring Push Up
50 Burpee
25 M/U

* Each group of 3 has a set of 53/35# KB that cannot touch the ground from the beginning of the wod, till the end. Penalty is an 800m Run w/ KB’s. Only one person can hold the KB’s*
*35min CAP*

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