Saturday, 1-26-13
There are no longer 6 PM Tuesday classes. CrossFit Kids are the house!!!!
Lieutenant Andrew Richard Nuttall, 30, from the 1st Battalion Princess Patricia’s Canadian Light Infantry (1 PPCLI), based in Edmonton, Alberta, serving as a member of the 1 PPCLI Battle Group was killed by an improvised explosive device that detonated during a joint foot patrol near the village of Nakhonay in Panjwaii District, about 25 km southwest of Kandahar City on December 23, 2009.
He is survived by his parents, Richard and Ethel Jane Nuttall.
WOD starts :15 PAST THE HOUR – YOU ARE GOING TO NEED THE TIME!!!!
For Time:
10 Handstand push-ups
250/205 pound Deadlift, 15 reps
25 Box jumps, 30/24 inch box
50 Pull-ups
100 Wallball shots, 20/14 pounds, 10’/8′
200 Double-unders
Run 400 meters with a 45/25lb plate