Saturday, 1-6-18

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Lots of sand outside, please clean your shoes.

Please make sure you reserve your class, you can reserve up to a week in advance. No excuses!!!! Burpee penalty, will be added to your wod time!

There will also be burpees for anyone who arrives late!!! 10 burpees for every min. I will give you a 5 min grace period. After that the burps get added to your wod time.



In Teams of 2 Complete:

Barbara and

5 Rds
20 Pull Up
30 Push Up
40 Sit Up
50 Air Squat

Deadlift 225/155

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