Saturday, 10-8-18

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SUNDAY: YOGA @11 AM. $15.00 DROP IN.

 

 

With a partner

0:00-7:00

AMRAP Burpee to plate 45/25
*1 Person works at a time*

7:00 – 27:00
AMRAP
5 Power Clean 155/105
10 S2OH 155/105
15 Air Squats
*Alt rounds with partners*

27:00-34:00

AMRAP Burpee to plate 45/25
*1 Person works at a time*

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