Saturday, 11-23-19
800m Run
40 Burpees to Target
60/45 Cal Row
30 Bar facing Burpees
40/30 AAB
20 Burpee Box Jumps
800m Run
40 Burpees to Target
60/45 Cal Row
30 Bar facing Burpees
40/30 AAB
20 Burpee Box Jumps
Don’t forget to register for 31 Heroes. See link on our FB page. 5 Rounds for time: 75 Double-unders 15 Burpee Chest to bar Pull-ups
Strength/Skill – Hang Clean – 5 x 2 Ten rounds for time: 3 Handstand push-ups 6 Pistols 12 Pull ups 24 Double unders
We will be starting burpees for lateness again!!! We had great results with the Paleo Challenge this month. Our 2 top winners are Dawn Dematteo & Paul Morin!!! Strength/Skill – Atlas Stones 10-9-8-7-6-5-4-3-2-1 Front Squat – 135/93 Handstand Push-ups
9am, 4 and 5pm today. Skill: Hand Stand walk U.S. Army Major Thomas E. Kennedy, 35, of West Point, New York, assigned to Headquarters and Headquarters Company, 4th Brigade Combat Team, 4th Infantry Division, based in Fort Carson, Colorado, died on August 8, 2012, of wounds suffered when an insurgent detonated a suicide vest in Kunar…
Good Friday hours: 8 and 9AM, 4 and 5PM. CLOSED EASTER SUNDAY!!! STRENGTH: 4X5 SNATCHES @50% 24 MIN EMOM MIN1: 5 DEAD LIFTS 315/225 MIN 2: 12 RING DIPS MIN 3: 12 BOX JUMPS 24″/20″
Warm up 15 DB Push Press 15 Goblet Squats 15 Banded Pull Aparts 15Clean High Pull 15 Ring Rows 6 min EMOM Min 1- 5 Strict Press Min 2- 3 Push Press Min 3 – 2 Push Jerk 25 min for: “Big Clean Complex” 6 Sets of the Following Complex: High Hang Squat Clean +…