Saturday, 2-27-16
We now have a group on Facebook…CrossFit Kryptonite Box News. Please join, so you can always get the latest news. You can post on the page too.
We will be watching the Open announcement Thursday at 8PM.
During the 5 week Open, we will be offering a 7 PM ROMWOD class. Anyone can participate.
Bring a yoga mat.
Fridays we will OPEN GYM. You are free to do the Game’s WOD or a workout of your choice. Friday nights we will be judging game’s athletes.
Space was limited yesterday due to the WOD, should not be as bad in the coming weeks.
In Teams of Two
For time
30 clean and jerk (115/85)
1k row (500m each)
25 snatch (115/85)
60 Deadlifts (30 each)
20 thrusters (115/85)
10 bar muscle ups (or 20 pullups)
20 thrusters (115/85)
60 Deadlifts (30 each)
25 snatch (115/85)
1k row
30 clean and jerk (115/85)
*30 miute cap