Saturday, 2-29-20

3 Rds each, then rest

30/24 Calorie Row
30 Push Ups

rest 2 minutes

30/24 Calorie Row
30 Wall Balls

rest 2 minutes

30/24 Calorie Row
50′ Overhead DB Walking Lunge – Right Arm
50′ Overhead DB Walking Lunge – Left Arm

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