Saturday, 3-14-20

How we are handling the Coronavirus situation at Kryptonite:

  • DO NOT COME TO THE GYM SICK. If you have any symptoms of illness, do not come to sweat it out. When in doubt please stay home. Same for your kiddos.
  • Soap and water is your new best friend and your best defense against Coronavirus. Wash for 20 seconds.
  • Wipe down your phones regularly.
  • Grab 1 wipe and please wipe down all equipment after use.
  • Community chalk bucket will be eliminated as of Monday. You can bring your own PERSONAL chalk in a bag for use.

800m Run
20 Bar MU / 40 C2B and 40 Dips
30 Deadlifts 155/135
30 Handstand Pushups
30 Front Squats
30 Toes to Bar
30 S2O 
800m Run

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