Saturday, 6-9-18

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Warm up:
2 RDs at easy pace
100m Run
10 BB Deadlifts
10 Reverse Hypers
5 Push Ups

Partner Double “Ralph”
4RFT
16 Deadlifts 250/170
32 Burpees to Plate 25/15
6 Rope Climbs
1200m Run

*40 min Cap*

British Army Second Lieutenant Ralph Johnson, 24, of South Africa, assigned to the Household Cavalry Regiment, based in Windsor, England, was killed on August 1, 2006, in Helmand province, Afghanistan, when insurgents attacked his vehicle with an improvised explosive device.

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