Saturday, 9-15-18
5 RFT
25 HR Push Up
50′ Bear Crawl
25 Hang Power Snatch 75/55
50′ Bear Crawl
25 Back Squat 75/55
50′ Bear Crawl
5 RFT
25 HR Push Up
50′ Bear Crawl
25 Hang Power Snatch 75/55
50′ Bear Crawl
25 Back Squat 75/55
50′ Bear Crawl
We raised $509.00 so far….keep it coming!!! REGULAR 8, 9, AND 10AM CLASSES. CLASSES ARE CAPPED AT 20! To the 30 U.S. service members and one U.S. military working dog who made the ultimate sacrifice Aug. 6, when their helicopter crashed during a mission in eastern Afghanistan. All service members on board were killed. ’31…
GIVE THE GIFT OF HEALTH. KRYPTONITE GIFT CERTIFICATES AVAILABLE OUTSIDE RUN TODAY. BRING APPROPRIATE ATTIRE Holiday hours – Friday 12/23/11-No PM Classes. Saturday 12/24/11 Christmas Eve – 8 am only. Partner WOD Tomorrow!! THIS IS A PRETTY GOOD VIDEO. THE BEGINNING IS A LITTLE SLOW. AT APPROXIMATELY THE 6:00 MINUTE MARK IT GETS BETTER. Strength/Skill…
Closed! Enjoy your families!!! Friday: 9AM Class, 4 and 5PM Class.
12 min Emom: min 1- 20 weighted sit ups min 2- 20 step ups min 3- 20 supine ring rows Max out in the following, you get 12:00 to find the most you can do: High Hang Power Clean + Hang Power Clean + Power Clean + Push Press High Hang Power Clean + Hang Power Clean + Power Clean +…
GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS, GOOD FRIDAY – NO EVENING HOURS Strength/Skill – Thrusters 15 min. AMRAP 5 Thrusters 115/75 15 KB Swings 53/35 20 D/U’s
NO 5 OR 6 PM CLASSES – FRIDAY, JANUARY 20 2012 Strength/Skill – Thruster 5 RFT 6 Thrusters 115/85 12 Pull-ups 30 D/U’s