Saturday, 9-22-18
Teams of 3
AMRAP 25:
40 T2B
50 Barbell-Facing Burpees
60 Thrusters
Round 1 – 95/65
Round 2 – 115/80
Round 3 – 135/95
Round 4 – 155/105
Round 5 – 185/135 (AMRAP in time remaining)
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This past weekend Krypto members Katie B., Ryan M., Matt P., Jessie D., and Phil A. competed in “The Summer Classic” in Philadelphia Pa. This was Katie’s second competition and Phil. Jessie, Matt and Ryans first. They were all AWESOME and they found out what is hard to explain…..how much fun it was to get…
Saturday, 7-23-16
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Saturday, 4-20-19
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Saturday, 8-3-19
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Wednesday, 2-8-17
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Buckley’s this Saturday night at 7. Let me know if you can make it to dinner. Strength: 5 sets 30 sec on 30 sec off -Strict Handstand Pushups* 30 sec on 30 sec off- Strict T2B 4RFT 30 Wall Balls (20/14) 15 Hang Power Cleans (135/95)
Friday, 8/5/11
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Strength – Weighted Push-up 21-15-9 Power Clean &Jerk 135/95 Wall Ball 20/14 200m Sandbag Run