Saturday, November 27th 2010
W.O.D.
4 Rounds for time:
30 Double Unders
20 Walking lunges (45/25lb. plate)
10 Power cleans 185/135 135 /95 95/45
Similar Posts
Tuesday 7-7-15
Byadmin
Reminder: CrossFit Kids starts today @ 10AM. Power Clean + Power Jerk 60%x1+1, 65% 1+1, 75%x1+1 x 3sets, 80%x1+1 x2sets 1 Minute to finish: 5 Burpee + 5 OHS 95/65# rest 1 min 2 Minute to finish: 10 Burpee + 10 OHS rest 2 min 3 Minute to finish: 15 Burpee + 15 OHS rest…
Tuesday, 10-16-18
Byadmin
3RDs 10 Goblet Squats 10 KBS 200m Run 20 Jump Tucks Back Squat 3×10 @ 80% 1 RM 10 min AMRAP 25 D/U 1 Power Clean 165/115 25 D/U 2 Power Clean 25 D/U 3 Power Clean…. Increase Power Cleans by 1.
Tuesday, 10-4-11
Byadmin
Strength/Skill – Snatch Balance 5 R.F.T. 7 Power Snatches 95/65 7 Snatch Balances 7 O.H Squats Posted by Scott DeTore Crossfit Kryptonite
Wednesday, 6-29-16
Byadmin
Strength: Bench Press 6X4 Increasing weight 10-9-8-7-6-5-4-3-2-1 DEAD LIFTS 245#/155# WALL BALLS 200M RUN
Thursday, 10-31-19
Byadmin
With Partner 12 Rds 30 Lunges 20 Power Cleans 135/95 10 Ball Slams 200 m Run Together
Friday 7-31-15
Byadmin
5×3 Bench Press Work up to heavy 3, hold it across sets “Grace” 30 Clean & Jerk 135/95 *10 min Cap* Rest 5 Min “Isabel” 30 Snatch 135/95 *10 Min Cap*