Thursday, 1-11-18

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Back Squats
3×10 @ 50, 60, 70% 1RM

26 Min AMRAP
10 Pull Up
15 KBS 70/53
20 Box Jumps 24″/20″

Canadian 1st Class Constable Jennifer Kovach of Guelph, Canada, died March 14, 2013, when her squad car was involved in a motor-vehicle accident while she was responding to a call for service. The 26-year-old fulfilled her dream of becoming a police officer serving her community and the Guelph Police Service for four years before her death. Kovach is survived by her mother, Gloria; father, Bill; brother, Brian; grandparents, Chester and Elvira Janicki; boyfriend, Kyle Schlosser; and many other friends and family.

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