Thursday, 1-31-13

Strength/Skill – DEADLIFT – 15 MINS TO FIND 2 RM (WARM UP GOOD) – CLOCK WILL BE SET

20 min AMRAP:

1 Rope climb
5 Handstand push-ups
15 K.B. Swings (1.5/1 pood)
20 Mountain Climbers (Knees touch elbows on every rep)

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