Thursday, 1-9-20

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With Partner
3×30 Reach and Touch Plank
3×20 Med ball Twist in Squat Position
3×20 Wall Ball/ Slam Ball Sit Up

Partner WOD

3 Alternating sets

20 Wall Balls 20/14
20 Front Squats 95/65
20 Burpees
20 Push Press 95/65
18/12 AAB

Partner 1 performs 20 Wall Balls
Partner 2 performs 20 Wall Balls
Partner 1 performs 20 Front Squats
Partner 2 performs 20 Front Squats

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