Thursday, 10-11-18

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2 RDs
10 BB Front Squat
10 BB Strict Press
5 BB Split Jerk

Every 1:30 for 6 sets (9min)
3 Tempo Front Squats
*5 Seconds down, 2 second hold at bottom, explode up, 2 second pause at top*

rest 5 min

Every 1:30 for 6 sets (9min)
2 Pause Split jerks
*2 Second Pause in dip, 2 second pause in catch position*

30-20-10
Wall Ball 20/14
Alt. DB Snatch 50/35
HR Push Up

*10 min Cap*

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