Thursday, 10-4-18

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2 RDs
10 BB strict press
10 DB Upright Row to Press
10 Russian Swings

0:00 – 7:00
Est. a 3 rep Strict Press Max

7:00-14:00
Est. a 2 rep Push Press

14:00-21:00
Est. a 1 rep Push Jerk

10-9-8-7-6-5-4-3-2-1
KBS 70/53
HSPU 2:1
Strict DB Press 50/35

*20min Cap*

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