Thursday, 11-24-11

Can you say “BEETLEJUICE”? Eat up!!!! HAPPY THANKSGIVING!!

Thursday 6 am only no PM Classes
Friday 6,7& 8am only no PM Classes .

Friday Partner WOD
Friday Partner WOD
Friday Partner WOD

Skill/Strength – 2 Rounds of : Burgener Warm-up & Skill Transfer as a group

3 R.F.T.
30 Wall Balls 20/14
20 Power Snatches 95/65
200 m run

CrossFit Kryptonite

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