Thursday, 11-29-12
Strength/Skill – Bench Press 5-5-5-5 75-85% of 1 RM
5 R.F.T.
15 – Weighted Step ups with plate/D.B. 20″/18″
10 – Wall Walks
5 – Clusters 135/95 (1 Cluster = 1 Power Clean + 1 Front Squat)
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EMOM for 9 min 3 sets of 5 Strict Press 3 sets of 3 Push Press 3 sets of 1 Split Jerk *Go heavyish* rest 3 min E2MOM for 12 min 2 Power Snatch + 1 Sq. Snatch * build to a heavy complex* 5 Min AMRAP 20 D/U 2:1 2 Man Maker 50/35
Tuesday, 12-26-17
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Wednesday, 8-21-13
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Saturday, 10/11/14
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Stone Work 4 RFT 50 D/U 2:1 25 T2B 12 Sq. Clean 165/115 *17 min Cap*
Monday, 10-3-16
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