Thursday, 11-30-17

Christmas Party is Dec 16th. please sign up at the front desk.

10 Min EMOM
EVEN- 10 HSPU ( 15 Scaled )
ODD- 5-7 Bar MU (5 Pull up +5 Dip)

rest 2 min

12 Min EMOM
Even-50′ Sled Push 150/100 (10 Weighted lunge45/30)
ODD-10 Ring Dip (15 Scaled/assisted Dip)

rest 2 min

10 min AMRAP
10 DB OHS
10 HR Push Up
1 Rope Climb

MAKE SURE YOU BRING SHIN PROTECTION!!!

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