Thursday, 11-8-18
Muscle up Skill Work
for 20 min
15 min AMRAP
50 ‘ Farmers Carry 53/35
25 Med ball Twists
15 DB Snatch 50/35
10 Push up Shoulder taps
Similar Posts
Saturday, 8-10-13
REMINDER: NO CROSSFIT KIDS CLASSES NEXT WEEK BLAKE U.S. Navy Senior Chief Cryptologic Technician David Blake McLendon, 30, of Thomasville, GA, assigned to Naval Special Warfare Group 2 Support Activity in Norfolk, VA, was killed September 21, 2010, in a helicopter crash during combat operations in the Zabul province of Afghanistan. McLendon is survived by…