Thursday, 12-1-16
Christmas party December 17. Sign up at front desk.
STRENGTH: 8 SETS
2 CLEAN HIGH PULLS + 1 POWER CLEAN @ 75-85%
21 MIN EMOM
MIN 1-10 DEADLIFTS 185/125
MIN 2-15 BOX JUMPS 24/20
MIN 3-20 MED BALL TWISTS 20/14
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