Thursday, 1-3-19

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Don’t forget to place your gear order. Sale ends Saturday.

10 min EMOM

3 OHS
*Work up in weight*

rest 2 min

10 min EMOM
1 Snatch Grip Deadlift + 1 Hang Power Sntach + 1 Power Snatch + 1 Sq. Snatch
*Build to a moderate weight, not a max*

“Diane”
21-15-9
Deadlift 225/155
HSPU 2:1

*8 min Cap*

 

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