Thursday, 12-6-18

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Our on-line catalog is ready. Click on /shoplongislandscreenprinting.com/collections/crossfit-kryptonite to start placing your orders.

 

30 min to complete:
4×8 Bench Press
4×10 DB Flys
4×10 Weighted Push ups
4 Plank Circles

30-20-10

DB Box Step Overs 50/35 24″/20″

15-10-5

DB Thruster 50/35

*10 min Cap*

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