Thursday, 2-21-19
Don’t forget to sign up for the Open.
Judging will start 10am Saturday.
9 min E3MOM
Back Squat
3×10 @ 60,70,80% of 1RM
5 RFT –
5 Hang Sq. Clean 205/155
10 Devil Press 40/25
15 DB Push Press 40/25
*20 min Cap*
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