Thursday, 2-22-18

Reminder: No 5AM classes this week.

Friday night we will be judging the Open WOD from 6pm on. Bring your family and friends to cheer them on.

 

 

Strength: Every :30 for 10 min
1 Sq. Snatch start @60% and build

5RFT
12 Alt. DB Snatches 45/30
10 T2B
10 C2B Pull Ups
12 Box Jump Overs 24″/20″

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