Thursday, 2-7-19

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E2MOM for 12 min
3 Tempo Front Squats @ 60-75% 1 RM

Tempo = 5 Second Down, 2 Second Pause in bottom, explode up, 2 second pause at top

For time:
1-10
Double KB Snatch 53/35
2-KB Front Squat
* 25′ HS Walk after each set (50′ Bear Crawl)*

*15 min Cap*

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