Thursday, 2-8-18

Posted on

Every 1:30 for 8 sets (12 min)

5 Deadlift 225/155 + 10 Box Jump Overs 24″/20″

” Chelsea” 30 min EMOM
5 Pull Up
10 Push Up
15 Air Squats

*Rounds should be completed within :45*
*Scale reps to complete every round. Reps should look like 5-5-10 or 15*

Leave a Reply