Thursday, 3-5-20

10 Min EMOM
2 Push Presses + 1 Push Jerk
Work up to a heavy complex

2o min AMRAP

10 Alt DB Step Ups – 24/20 50/35
10 Calorie Row
25 Shoulder Taps
15 Alt DB Step Ups
15 Cal Row
25 Shoulder Taps
20 Alt DB Step Ups
20 Cal Row
25 Shoulder Taps…..

Add 5 reps to the DB Step Ups and 5 Calories to the Row each round. 

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