Thursday, 3-8-18

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Stay tuned for delays or closings…following Center Moriches schools.

 

Skill Work
HSPU, D/U, Pull Ups, Muscle Ups

3 RFT
15 Thrusters 115/85 (95/65)
10 Ring Push Ups
15 Box Jump Overs 24″20″

*12 Min Cap*
*Pick a weight to go unbroken on thrusters.*

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