Thursday, 3-8-19

Posted on

No 5am class tomorrow.

We will be closed Sunday.

20 RFT
2 Ring M/U (7 Pull Up or 10 RR)
4 HSPU 2:1
6 Deadlifts 155/105

*26 min Cap*

Skill Work – Muscle Ups, HSPU/Walk
Things that could be coming up in the next few Open Wods.

Leave a Reply