Thursday, 4-11-19

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30 min to complete
3×10 Flat Bench Press
3×20 Tricep Banded Pull Down
3×10 Weighted Push Up
3×15 French Press
3×10 DB Flys

6 min AMRAP
30 Russian Swings 70/53
30 K2E
30 Walking Lunge w/ 1 KB 70/53

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